Weigh In record (no journal entry) for 07 August 2024
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 32.33g | Prot: 48.36g | Carbs: 213.45g.
Breakfast: Badem, Fomilk Fındık Kakao Sütü, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Hardline Vmax Protein, Muz. Lunch: Badem, Şeftali, Elma. Dinner: Peynirli Gözleme, Şehriye Çorbası. more...
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Losing 0.3 kg a Week
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illegal_'s Weight History
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