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Yippee!!! I have reached my 2nd goal and now will work on maintaining all of my progress.
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 65.10g | Prot: 85.87g | Carbs: 136.55g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Atkins Creamy Root Beer Float. Dinner: Great Value Mild Chunky Salsa, Wal-Mart Rotisserie Chicken, Great Value Frozen Whole Kernel Golden Corn, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Black Beans (Canned), Great Value Cannellini Beans, Cauliflower Rice. Snacks/Other: Southern Grove Dry Roasted Peanuts, Watermelon, Costco Rotisserie Chicken. more...
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Losing 0.3 kg a Week
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