aylin1985.'s Journal, 07 Aug 24

aylin1985.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2024

122.6 kg Lost so far: 49.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

1354 kcal

Fat: 72.85g | Prot: 46.06g | Carbs: 131.25g. Breakfast: Beyaz Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Snacks/Other: Altınkılıç Kefir Sade, Kısır, Karisik Tost, Eti Pop Kek Bitter Çikolatalı, Tadım Çekirdek. more...

2958 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aylin1985.'s Weight History

View Complete History

aylin1985.'s Journal, 07 Aug 24

Submit a Comment

aylin1985.'s Weight History