Weigh In record (no journal entry) for 06 August 2024
|
87.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 59.58g | Prot: 75.84g | Carbs: 226.75g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cucumber, Tomatoes, Grilled Chicken, Lettuce, Lime Juice, Mangos . Dinner: Baby Carrots, Hummus. Snacks/Other: 34 Degrees Savory Crisps, Plain Toffee, Blueberries. more...
|
Gaining 1.4 kg a Week
|
|
M.Moshtaghi's Weight History
|