Weigh In record (no journal entry) for 07 August 2024
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 49.28g | Prot: 147.62g | Carbs: 155.14g.
Breakfast: Frimesa Apresuntado, Natural da Vaca Queijo Coalho, Ovo Frito, Bao - Pão Chinês Cozido no Vapor. Lunch: Kicaldo Feijão de Corda Cozido , Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Dinner: Borges Azeite de Oliva Extra Virgem , Filé de Frango Grelhado. Snacks/Other: Forno de Minas Waffle Tradicional, Banana Prata. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glendissima's Weight History
|