Weigh In record (no journal entry) for 08 August 2024
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2682 kcal
|
Fat: 136.71g | Prot: 141.15g | Carbs: 218.70g.
Breakfast: Haşlanmış Yumurta, Proteinocean Whey Protein Bisküvi, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Patatesli Börek, Yeşil Mercimek Yemeği. Dinner: Çoban Salatası, Tavuk Göğüs Eti, Kıymalı Biber Dolması, Patatesli Börek. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekskavatör's Weight History
|