Weigh In record (no journal entry) for 08 August 2024
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112.5 kg
Lost so far: 1.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 130.31g | Prot: 139.62g | Carbs: 218.19g.
Breakfast: Telur Ceplok. Lunch: Bakwan, Telur Ceplok, Indomie Mi Goreng. Dinner: Otak-Otak, Tahu Isi, Semur Telur, Ayam Brand Ayam Serundeng. Snacks/Other: Tepung Putih, Kapal Api Special Mix, Kopi. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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