Weigh In record (no journal entry) for 07 August 2024
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 43.35g | Prot: 104.79g | Carbs: 182.06g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Growth Supplements Whey Protein Concentrado, Piracanjuba Leite Zero Lactose, Banana Nanica, Quaker Farelo de Aveia, Morangos. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Tomates, Ovo Mexido (Inteiro, Cozido), Filé de Frango Grelhado, Batata Inglesa Assada. Snacks/Other: Itambé Iogurte Grego Zero Lactose Desnatado, Lacta Sonho de Valsa Mais (22g), Itambé Iogurte Grego Zero Lactose Desnatado. more...
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2233 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 22 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kassaokley's Weight History
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