Weigh In record (no journal entry) for 08 August 2024
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 96.48g | Prot: 155.59g | Carbs: 212.76g.
Breakfast: Maicih Keripik, Sari Roti Lapis Surabaya. Lunch: A1 Kembang Tahu, Vegetable Stew (without Meat), Egg, Sambal Cabe Ijo, Bango Kecap Manis, Steamed or Boiled Shrimp, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Finna Kerupuk Rasa Bawang, Beef (Lean Only Eaten), Beef (Lean and Fat Eaten), B.J. Bawang Merah Goreng, Indofood Bumbu Gulai, Rose Brand Tepung Tapioka. Snacks/Other: Lunabloom Collagen Fiber, Sasa Santan Kelapa, Sugar, Javara Kacang Hijau. more...
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Gaining 2.1 kg a Week
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tataisme's Weight History
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