Weigh In record (no journal entry) for 08 August 2024
|
81.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 37.29g | Prot: 155.51g | Carbs: 349.59g.
Breakfast: Uva, Fiorentini Gallette di Riso, Prozis Jelly Zero, Prozis Peanut Butter Powder. Lunch: Anguria, Olio Extra Vergine di Oliva, Petto di Tacchino, Selex Melanzane Grigliate Surgelate, Sugo senza Carne. Dinner: Pesca, Anguria, Olive, Leerdammer Original, Negroni Prosciutto Cotto a Cubetti, Selex Mais Dolce, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Bulk Powders Diet Pasta, Doria Cous Cous ai 4 Legumi. Snacks/Other: 🅱️ Gelato Ninja 26,5p, Anguria, Anguria, Bulk Powders Pure Whey Protein Chocolate Cookies. more...
|
Losing 2.8 kg a Week
|
|
|