Weigh In record (no journal entry) for 08 August 2024
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89.5 kg
Lost so far: 20.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 94.97g | Prot: 141.34g | Carbs: 204.83g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Woolworths Strawberries, Eskort Shoulder Bacon, Egg, Canderel Stick, Clover Nolac Lactose Free Milk. Lunch: Sweet Red Peppers, Santa Bianca Green Olives Pitted in Brine, Sweet Potato, Woolworths Light Meat Tuna Shredded in Brine, Woolworths Reduced Oil Tangy Mayonnaise, Pot O' Gold Sweet Corn Kernels. Dinner: Woolworths Sirloin Steak, Sweet Potato. Snacks/Other: Oil Popped White Popcorn , NoMu Skinny Hot Chocolate, Granny Smith Apples. more...
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Losing 2.8 kg a Week
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ArcadeAngel's Weight History
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