Weigh In record (no journal entry) for 12 August 2015
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 22.62g | Prot: 42.10g | Carbs: 70.86g.
Breakfast: Cracotte Cracotte au Froment, Super U Biscottes au Froment, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Brugnon, Lesieur Sauce Salade Ciboulette Persil Légère, Blanc de Dinde, Salade Verte, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre Semoule. more...
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Gaining 1.4 kg a Week
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