Weigh In record (no journal entry) for 08 August 2024
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.58g | Prot: 114.39g | Carbs: 72.90g.
Breakfast: Quaker Farelo de Aveia, Tirolez Creme de Ricota Light, Santa Clara Ricota Fresca, Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Molho de Mostarda e Mel. Dinner: Coxa de Frango (Pele Não Consumida), Caldo de legumes com frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Nestlé Leite Ninho, Banana Prata, Atum em Água (Enlatado), Tirolez Creme de Ricota Light, Wickbold Pão de Forma sem Glúten e sem Lactose . more...
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3198 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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