Weigh In record (no journal entry) for 08 August 2024
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 68.93g | Prot: 42.66g | Carbs: 99.65g.
Breakfast: Alfamart Telur Rebus. Lunch: Bakwan, Nasi Putih, Rumah Makan Sederhana Ayam Bakar. Dinner: Sari Roti Roti Gandum, Alfamart Telur Rebus. Snacks/Other: Aice Semangka. more...
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alsyaasr1's Weight History
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