Weigh In record (no journal entry) for 08 August 2024
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48.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.82g | Prot: 79.88g | Carbs: 193.55g.
Breakfast: Beyaz Ekmek, Migros Ezine Peyniri, Cebeci Lor Peynir, Salatalık, Domatesler, Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Algida Atelier Gelarto Belçika. Dinner: Susamlı Simit, Tatlı Kırmızı Biber, Kiraz Domates, Dardanel Light Suda Ton Balığı, Salatalık, Marul. Snacks/Other: Bim Buono Şeker İlavesiz Sütlü Çikolata. more...
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1270 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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