Weigh In record (no journal entry) for 08 August 2024
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 104.72g | Prot: 162.11g | Carbs: 472.08g.
Breakfast: Facturas, Tortitas, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Peceto, Tarta de Atun. Dinner: Pan Blanco, Albóndigas de Carne, Gallo Arroz Oro. Snacks/Other: Pepas. more...
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Gaining 4.2 kg a Week
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guille.avendano's Weight History
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