Weigh In record (no journal entry) for 08 August 2024
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73.5 kg
Lost so far: 12.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 29.80g | Prot: 60.64g | Carbs: 159.18g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Elma Chips Batata Palha Extra Fina, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Copacol Filezinhos de Frango Empanados, Feijão Preto Cozido. Snacks/Other: Italac Italakinho, Zezé Palito de Chocolate , Vila Oliva Amendoim Salgado. more...
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Losing 0.7 kg a Week
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daniela.rodriguesp's Weight History
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