Weigh In record (no journal entry) for 08 August 2024
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 30.41g | Prot: 103.90g | Carbs: 100.35g.
Breakfast: Limiano Queijo 50%, Ovo Frito sem Gordura, Banana. Lunch: Auchan Azeite, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Auchan Azeite, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 0.1 kg a Week
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GFreeeitas's Weight History
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