Weigh In record (no journal entry) for 08 August 2024
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156.8 kg
Lost so far: 16.1 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 44.93g | Prot: 111.96g | Carbs: 86.54g.
Breakfast: Kroger Mexican Style Blend Shredded Cheese, Great Value Long Grain Rice (Enriched), Old El Paso Original Taco Seasoning Mix, Fuji Apples, Wal-Mart Beef Bottom Round Steak, Vegetable Oil. more...
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Losing 13.3 kg a Week
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RobertWh's Weight History
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