Weigh In record (no journal entry) for 08 August 2024
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108.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 88.88g | Prot: 114.88g | Carbs: 219.02g.
Breakfast: Huevos a la Mexicana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sanissimo Tostadas de Maíz Horneadas, Tocino (Curado, Frito, Cocido), Lala Leche Deslactosada Light, Café, Cacao en Polvo, Canela. Lunch: Bizcocho, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Sanissimo Tostadas de Maíz Horneadas, Zumo de Limón, Eva Ensalada. Dinner: Hunts Salsa BBQ, GRILLER'S Boneless, Plátano Frito, Don Emilio Salsa Macha, Aguacate, Quesillo, Jamón de Pavo, Chedraui Pan de Grano Integral. Snacks/Other: Gullón Galletas de Chocolate sin Azúcar , Nuez de la India. more...
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Losing 2.2 kg a Week
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omarquiroz's Weight History
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