Weigh In record (no journal entry) for 29 August 2011
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75.8 kg
Lost so far: 27.6 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1660 kcal
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Fat: 40.68g | Prot: 104.39g | Carbs: 229.17g.
Breakfast: 100% Whole Wheat Bread, mocha hot chocolate, Coffee (Brewed From Grounds), Bacon, Egg. Lunch: green grapes, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: Shredded Parmesan Cheese, Traditional Favorites Four Cheese Pasta Sauce, Whole Grain Rotini, Chicken Breast (Skin Not Eaten). Snacks/Other: skim milk, special k cinnamon pecan, Peaches, Golden Delicious Apples. more...
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1953 kcal
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Exercise:
hiit elliptical - 11 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 53 minutes. more...
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Gaining 2.0 kg a Week
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shmiller's Weight History
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