Weigh In record (no journal entry) for 08 August 2024
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68.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 29.08g | Prot: 84.39g | Carbs: 152.52g.
Breakfast: Aviação Manteiga com Sal, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pullman Pão de Forma, Growth Supplements Whey Protein de Morango, Banana Nanica, Melitta Café sem Açúcar. Lunch: Salada Crua, Swift Contra Filé, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Filezinho Sassami Empanado, Arroz Branco (Cozido). Snacks/Other: Probiótica Barra de Proteína . more...
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Gaining 0.4 kg a Week
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Isabelmedeiros's Weight History
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