Weigh In record (no journal entry) for 09 August 2024
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 24.81g | Prot: 51.55g | Carbs: 124.45g.
Breakfast: Nasi Jagung, Nasi Putih, Cumi Asin, Cabai Merah atau Rawit, Tahu, Mentimun (dengan Kulit). Lunch: Nasi Jagung, Nasi Putih, Tahu, Cumi Asin. Snacks/Other: Pepaya. more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours, Apple Health - 0 minutes. more...
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Losing 0.2 kg a Week
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rin’s journey's Weight History
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