Weigh In record (no journal entry) for 09 August 2024
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 55.55g | Prot: 95.76g | Carbs: 192.14g.
Breakfast: Tomat, Ayam Teriyaki, Sari Roti Roti Gandum, Telur Goreng tanpa Lemak. Lunch: Nasi Putih, Soto Ayam. Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte. more...
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Losing 2.8 kg a Week
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Aliviatzhr's Weight History
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