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semangat 11,5 kg lagi
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 24.17g | Prot: 76.17g | Carbs: 45.26g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate. Lunch: Buah Persik, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Risol Bihun, Risol Mayo. Snacks/Other: Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Gaining 1.8 kg a Week
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elyputri's Weight History
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