Weigh In record (no journal entry) for 09 August 2024
|
76.6 kg
Lost so far: 10.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 64.64g | Prot: 75.10g | Carbs: 88.83g.
Breakfast: Exponenta Напиток Кисломолочный. Lunch: Плов с Говядиной, Огурец (без Кожуры), Чай. Dinner: Салат Цезарь с Креветками, Чай с Медом, Куриный Бульон. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albina_Idelbayeva's Weight History
|