Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deimyrs
Journal
09 Aug 24
deimyrs's Journal, 09 Aug 24
deimyrs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2024
48.5 kg
Lost so far:
3.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2024:
719 kcal
Fat: 15.37g | Prot: 36.07g | Carbs: 112.22g.
Breakfast:
Магнит Банан, Curtis Чай Зеленый, Активиа Натуральный Биойогурт Отруби и Злаки.
Lunch:
Магнит Банан, Помидоры, Савушкин Продукт Творожный Кокос-Миндаль, Савушкин Продукт Йогурт Теос Клубника.
Dinner:
Савушкин Продукт Творожок Чизкейк 3,5%.
more...
1553 kcal
Exercise:
Бег - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deimyrs's Weight History
View Complete History