Weigh In record (no journal entry) for 09 August 2024
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 68.59g | Prot: 107.80g | Carbs: 175.76g.
Breakfast: Glück Marmelade, Roggenbrötchen, Kaffee, Lidl Hass Avocado, Tomaten, Olivenöl, Ei, Milbona Räucherkäse, Zucchini. Lunch: Ehrmann High Protein Passionfruit Mousse, Olivenöl, Fish & More White Tiger Garnelen, Combino Vollkorn Penne. Dinner: Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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