Weigh In record (no journal entry) for 14 November 2009
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2009:
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1656 kcal
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Fat: 77.30g | Prot: 70.06g | Carbs: 170.83g.
Breakfast: 2% Reduced Fat Chocolate Milk, California Orange Juice (Chilled, Includes From Concentrate), Toasted White Bread, Egg Starts, Turkey Bacon, Jams and Preserves. Lunch: V8 100% Vegetable Juice, Water (Bottled), 14" Large Supreme Thin'N Crispy Pizza. Dinner: Ruffles Sour Cream & Onion Chips, Water (Bottled), Hot Links. Snacks/Other: Water (Bottled), Eggnog. more...
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2442 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour and 15 minutes, Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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steady weight
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