Weigh In record (no journal entry) for 12 July 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 59.01g | Prot: 41.59g | Carbs: 129.98g.
Breakfast: ABC Saus Sambal , Risol Mayo. Lunch: Uleg Sambal Pedas, Perkedel Jagung, Telur Dadar, Iced Tea, Kerupuk Bawang, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Fiesta Ebi Fry, Alfamart Telur Rebus, Mie Sedaap Mie Sedaap Cup Ayam Jerit, Shakshuka, Nasi Putih. Snacks/Other: Silver Queen Almond. more...
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