Weigh In record (no journal entry) for 09 August 2024
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87.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 7.58g | Prot: 78.17g | Carbs: 130.85g.
Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Feijão Carioca Cozido, Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. more...
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Losing 3.5 kg a Week
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LuhRodrigues's Weight History
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