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Minggu depan bisa yuk di angka 73🤲🏻 lagi semangat bgt diet nih semoga ada hasil yaa hihi
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 42.79g | Prot: 51.70g | Carbs: 213.88g.
Breakfast: Sayur Bening Bayam, Telur Rebus, Air Lemon, Beorganik Chia Seed. Lunch: Naraya Oat Choco (20g), Jeruk, Sayur Bening Bayam, Kerupuk Makanan Ringan, Kentang Rebus, Cumi-cumi. Dinner: Herwell Hervibe, Jeruk, Nasi Putih, Beorganik Chia Seed, Kentang Rebus, Herwell Herslim, Telur Rebus. more...
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steady weight
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syarifahwulandari69's Weight History
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