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Jn1977
Journal
12 Aug 15
Jn1977's Journal, 12 Aug 15
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Weigh In record (no journal entry) for 12 August 2015
105.9 kg
Lost so far:
24.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
1643 kcal
Fat: 91.14g | Prot: 70.95g | Carbs: 131.38g.
Breakfast:
Omelett oder Rührei, Lätta Halbfettmargarine, Roggenmischbrot.
Lunch:
Ei, Roggenmischbrot.
Dinner:
K-Classic Salami Ummantelt Pfeffer.
Snacks/Other:
Aldi Vanilleeis.
more...
3997 kcal
Exercise:
Watching TV/Computer - 6 hours, Desk Work - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Jn1977's Weight History
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