Weigh In record (no journal entry) for 09 August 2024
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79.2 kg
Lost so far: 30.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 75.24g | Prot: 36.94g | Carbs: 210.96g.
Breakfast: Chocolate Chip Cookie, Nestlé Pensal, Sugar, Mimosa Leite Magro Bem Essencial. Lunch: Pingo Doce Salada Russa. Dinner: Pingo Doce Salada Russa. Snacks/Other: Gullón Bolacha Água e Sal, Mercadona Bolo de Iogurte. more...
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Losing 0.8 kg a Week
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W8R2CTION's Weight History
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