Weigh In record (no journal entry) for 09 August 2024
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94.7 kg
Lost so far: 0.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 69.74g | Prot: 53.82g | Carbs: 30.00g.
Breakfast: Tomates, Queijo Fresco, Café, Mamão Papaia, Sadia Mussarela. Lunch: Costela Bovina Assada, Picanha, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. more...
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Losing 0.2 kg a Week
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Estevam Jorge's Weight History
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