Weigh In record (no journal entry) for 09 August 2024
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 73.43g | Prot: 93.50g | Carbs: 194.42g.
Breakfast: Beyaz Ekmek, Cebeci Lor Peynir, Domatesler, Tulum Peyniri, Domatesler, Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Çikolatalı Dondurma. Dinner: Nohut Yemeği, Pirinç Pilavı, Piliç Çevirme, Karpuz. more...
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1302 kcal
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Exercise:
Studying - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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