Weigh In record (no journal entry) for 09 August 2024
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61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 73.36g | Prot: 97.53g | Carbs: 98.67g.
Breakfast: Queijo Gorgonzola, DIA Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Subway Cebola, Cocinero Limão Espremido, Superbom Mel, Quero Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Batata Doce Cozida, Abobrinha Refogada, Ratatouille. Dinner: Ovo Frito, Tomates, Abacate, Subway Cebola, Quero Molho de Mostarda, Superbom Mel, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca). more...
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1809 kcal
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Exercise:
Rock Climbing - 10 minutes, Treadmill - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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laizyestrella's Weight History
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