Weigh In record (no journal entry) for 09 August 2024
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156.7 kg
Lost so far: 16.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 77.36g | Prot: 110.30g | Carbs: 79.23g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (45g), Great Value Long Grain Rice (Enriched), Kroger Mexican Style Blend Shredded Cheese, Kroger Whole Eggs (Medium), Randolph Italian Sausage. more...
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Losing 0.6 kg a Week
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RobertWh's Weight History
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