arschgesicht0815's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

109.4 kg Lost so far: 33.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1331 kcal

Fat: 66.99g | Prot: 28.29g | Carbs: 154.65g. Lunch: Ja! Nudelsalat Hörnchen Lyoner mit Erbsen. Dinner: Bäckerkrönung Bayerische Brezen. Snacks/Other: Milfina Butter , Banane. more...

3209 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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arschgesicht0815's Journal, 09 Aug 24

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