Weigh In record (no journal entry) for 09 August 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.88g | Prot: 91.53g | Carbs: 136.80g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, President Creme de Ricota Light, Café, Chá (Infusão), Ovo Mal Cozido. Lunch: Tomates Cereja, Repolho, Legumes Refogados, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Legumes Refogados, Batata Inglesa Cozida, Frango Desfiado. Snacks/Other: Morangos, Vigor Iogurte Natural Desnatado (170g), Vitao Granola Integral . more...
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498 kcal
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Exercise:
Crossfit - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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TatianaGMelo's Weight History
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