Weigh In record (no journal entry) for 09 August 2024
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 77.26g | Prot: 31.88g | Carbs: 177.94g.
Breakfast: Marque Repère Pain au Lait, Schär Maestro Cereale, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Expresso. Lunch: Les Croisés Mozzarella, Picard Tartelette Fine à la Tomate, Conserves de Confiture, Andros Yaourt Végétal au Lait de Coco. Dinner: Schär Maestro Cereale, Charles & Alice Compote Pommes Pêche, Lidl Fromage de Chèvre Frais , Avocat, Tomates Cerises, Puget Crème de Balsamique, Lidl Fromage de Chèvre Frais, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Haribo Tagada, Côte d'Or Chocolat Noir Noix de Coco. more...
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2975 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Vacuuming - 15 minutes, Sitting - 3 hours, Yard Work (gardening) - 15 minutes, Apple Health - 15 hours and 50 minutes, Showering - 40 minutes, Driving - 40 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
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Gaining 0.4 kg a Week
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