Weigh In record (no journal entry) for 09 August 2024
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.22g | Prot: 36.48g | Carbs: 149.56g.
Breakfast: Qualy Margarina Cremosa, Panco Deliciosos Salgadinhos, Café com Leite Integral, Água da Torneira. Lunch: Ovo Cozido, Soya Maionese Caseira, Tomates, Hortifruti Cenoura Crua, Repolho Verde, Yoki Farofa Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Água da Torneira. Dinner: Catchup, Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral, Panco Deliciosos Salgadinhos, Qualy Margarina Cremosa. more...
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1906 kcal
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Exercise:
Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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graciele°'s Weight History
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