darkh0rse__'s Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

83 kg Lost so far: 7.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1894 kcal

Fat: 85.19g | Prot: 98.89g | Carbs: 185.33g. Breakfast: Малина, Зеленая Линия Сосиски из Грудки Индейки с Брокколи и Морковью . Lunch: KFS Боксмастер Оригинальный, Ростик'c - KFC Ай-Ролл. Dinner: Макдоналдс Картофель по-Деревенски, Вкусно и Точка Биг Хит. more...

3329 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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__dark__h0rse__'s Journal, 09 Aug 24