Weigh In record (no journal entry) for 09 August 2024
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96.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 69.68g | Prot: 51.57g | Carbs: 135.79g.
Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Kellogg's Crunchy Granola, Coffee with Milk and Sugar. Lunch: Woolworths Beef Mince Curry Roti. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Fishaways Onion Rings. more...
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Gaining 0.6 kg a Week
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cindyreyners's Weight History
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