Weigh In record (no journal entry) for 09 August 2024
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117.3 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 99.57g | Prot: 54.54g | Carbs: 296.23g.
Breakfast: York Peppermint Patties (Snack Size), Lactaid 100% Lactose Free Whole Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Egg, M&M's M&M's 100 Calories Pack, Red Vines Original Red Twists, Apples , Hapi Pudding, Snak Club Raw Almonds, Haribo Gummy Bears , M&M's M&M's 100 Calories Pack, Wonderful Roasted & Salted Pistachios in Shells. more...
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Gaining 0.6 kg a Week
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Shvingman's Weight History
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