Weigh In record (no journal entry) for 09 August 2024
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 69.21g | Prot: 78.90g | Carbs: 142.70g.
Breakfast: Ateliê Lanche Natural, Café com Açúcar, Seara Presunto Cozido, Pão Francês, Tirol Queijo Mussarela (18g). Lunch: Batatas Fritas, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Bife a Parmegiana. Dinner: Ovo. more...
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Gaining 0.2 kg a Week
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Thiago R Oliveira's Weight History
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