Weigh In record (no journal entry) for 10 August 2024
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 11.25g | Prot: 32.40g | Carbs: 34.95g.
Breakfast: Kaffee, Kaffee, Kaffee, Kaffee, Kaffee. Lunch: Lyttos Yogri 2% Fett, Aldi Datteltomaten. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian2270's Weight History
|