Weigh In record (no journal entry) for 09 August 2024
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86.3 kg
Lost so far: 18.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 72.17g | Prot: 53.15g | Carbs: 139.27g.
Breakfast: Continente Mirtilos, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Prozis Manteiga de Amendoim, Cem Porcento Chia em Sementes, Cem Porcento Linhaça Dourada e Moída, Weetabix Weetabix Original. Lunch: Frize Limão, Gallo Vinagre Balsâmico de Modena, Green Sweet Pepper, Pingo Doce Abacate, Radishes, Pingo Doce Alface Frisada, Tomatoes, Prozis Omega 3, Gallo Azeite Virgem Extra, Eridanous Azeitonas Verdes, Iglo Filetes Primavera. Snacks/Other: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Olá Super Maxi, Peach, Coffee (Brewed From Grounds), Pingo Doce Abacate, Cem Porcento Bolachas Marinheiras Chia, Mimosa Leite Magro Bem Essencial. more...
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Gaining 3.5 kg a Week
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