Weigh In record (no journal entry) for 10 August 2024
|
78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 49.51g | Prot: 86.55g | Carbs: 114.87g.
Breakfast: Glück Marmelade, REWE Corned Beef, Gurke (mit Schale), Be Light Mozarella, Kaffee, Lidl Hass Avocado, Lidl Bio Körner Krusti. Dinner: Olivenöl, Tomaten, Knorr Salatkrönung, Gurke (mit Schale), Spitzkohl, Combino Vollkorn Penne, Genussmarkt (Edeka) Hähnchen-Leber Frisch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|