Weigh In record (no journal entry) for 10 August 2024
|
73.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 21.37g | Prot: 61.81g | Carbs: 76.79g.
Breakfast: Date, Kolios High Protein Greek Yogurt, Avocados , Tuna, Kolios High Protein Greek Yogurt. Lunch: Minced Beef (85% Lean / 15% Fat) , Baked Potato (Peel Eaten, with Salt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacrowleyg's Weight History
|